- Serves: 4
- Ingredient Notes: Corn-free, Dairy-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 330 cal
- 20g fat (3g sat)
- 65mg chol
- 640mg sodium
- 2g carb
- 1g fiber
- 34g protein
Ingredients
- 1 tablespoon fresh thyme leaves
- 2 tablespoons crushed fennel seeds
- 1/3 cup olive oil
- 1 teaspoon salt
- Four 4-ounce ahi tuna steaks
Directions
Place the thyme, fennel seeds, olive oil and salt in a bowl and blend well. Coat the tuna steaks with the mixture, pressing it into the flesh. Wrap each fillet tightly in plastic wrap and refrigerate for 2 hours or overnight.
Preheat your grill to high and sear the tuna for about 2 minutes on each side. The tuna will be medium in the center. (You also may do this in a heavy sauté pan over medium-high heat using a little peanut or vegetable oil.)
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