- Serves: 2
- Ingredient Notes: Corn-free, Peanut-free, Soy-free
- Each serving
- 270 cal
- 13g fat (3.5g sat)
- 145mg chol
- 500mg sodium
- 14g carb
- 2g fiber
- 2g sugars
- 26g protein
Ingredients
- 1/4 cup finely ground hazelnuts
- 1/4 cup fresh breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 (8-ounce) cod fillet
- Salt and pepper, to taste
- Flour, for dusting
- 1 egg beaten with 1 tablespoon milk
- Lemon wedges, for serving
Directions
Preheat oven to 400° F.
Mix together hazelnuts, breadcrumbs and Parmesan in a shallow dish. Season fish with salt and pepper, then dust with flour. Dip fish in egg mixture, then coat all sides with hazelnut mixture.
Place fish on a lightly oiled baking sheet. Bake for 10 to 15 minutes, until cooked through and flaky. Serve with lemon wedges.
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