- Serves: 2
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 210 cal
- 6g fat (2.5g sat)
- 15mg chol
- 50mg sodium
- 37g carb
- 6g fiber
- 26g sugars
- 5g protein
Ingredients
- 1 fresh or frozen banana, peeled and cut into bite-size chunks
- 1 cup frozen or fresh blueberries
- 6 ounces kefir
- 1 tablespoon ground flax seeds or chia seeds
- 1 teaspoon honey, or to taste
- 1/2 cup ice cubes (optional)
Directions
Puree all ingredients in a blender. Pour into a tall glass and drink immediately.
Don’t Just Shop Your Values. Own Them.
When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.
Become a member