- Serves: 4 small servings
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 90 cal
- 1g fat (0.5g sat)
- 5mg chol
- 45mg sodium
- 17g carb
- 1g fiber
- 4g protein
Ingredients
- 1 cup plain yogurt
- 1 fresh mango, peeled and pitted
- 3/4 cup cold water
- 1 tablespoon honey, or to taste
- 1/4 teaspoon cardamom
Directions
Place all ingredients in a blender and blend until well combined. Serve chilled.
Special notes:
For a vegan version, soy yogurt, coconut milk or almond milk may be substituted for the yogurt. Use 1 tablespoon agave nectar in place of honey.
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