- Serves: 4
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free, Tree nut-free
- Each serving
- 20 cal
- 1g fat (0.5g sat)
- 5mg chol
- 170mg sodium
- 2g carb
- 0g fiber
- 1g protein
Ingredients
- 1/2 unpeeled English cucumber, halved and seeded
- 1/2 cup plain whole milk yogurt
- 1 tablespoon chopped fresh mint
- 1/4 teaspoon ground cumin
- Tiny pinch of cayenne pepper (optional)
- Salt and pepper, to taste
- Pita wedges, tortilla chips or carrot or bell pepper sticks, for serving (optional)
Directions
Coarsely grate cucumber. Squeeze out moisture with paper towels.
Stir yogurt, mint and spices together in a bowl. Add cucumber and season with salt and pepper. Chill at least 1 hour before serving.
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