- Serves: 1
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Peanut-free, Soy-free
- Each serving
- 640 cal
- 9g fat (2g sat)
- 10mg chol
- 360mg sodium
- 131g carb
- 17g fiber
- 31g sugars
- 24g protein
Ingredients
- 3/4 cup cooked wheat berries
- 6 tablespoons milk or canned coconut milk
- Pinch of salt
- 1 tablespoon honey
- 1 tablespoon sliced almonds
- 1 tablespoon chopped dried apricots
- 1 tablespoon dried, sweetened cranberries
- 2 tablespoons plain or vanilla yogurt
- Coconut flakes, for sprinkling (optional)
Directions
Combine wheat berries, milk and salt in a saucepan. Bring to a boil, while stirring. Reduce to a simmer and cook for 5 minutes to heat through. Stir in honey, almonds, apricots and cranberries. Serve in a bowl, topped with yogurt and coconut flakes.
Special notes:
Try a different combination of milks, nuts, seeds and dried fruit for endless breakfast combinations.
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