- Serves: 4 to 6
- Ingredient Notes: Vegetarian, Vegan, Corn-free, Dairy-free, Egg-free, Gluten-free, Peanut-free, Soy-free
- Each serving
- 320 cal
- 13g fat (2.5g sat)
- 0mg chol
- 180mg sodium
- 46g carb
- 6g fiber
- 9g protein
Ingredients
- 1 bunch curly green kale - rinsed, stems removed and leaves finely chopped
- 2 firm apples or 1 pear and 1 apple, sliced
- 3 stalks celery, sliced
- 1/2 cup roughly chopped nuts or pumpkin seeds
- 1/2 cup chopped dried apricots, figs, dates, raisins or cranberries
- 1 cup halved red grapes (optional)
- 2 oranges, peeled and cut into wedges (optional)
- Orange Nut Dressing
Directions
Place all ingredients in a large bowl. Toss desired amount of Orange Nut Dressing with the salad and serve.
Special notes:
You may toast the nuts before incorporating them into the salad.
Don’t Just Shop Your Values. Own Them.
When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.
Become a member