- Serves: 6 to 8
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free
- Each serving
- 90 cal
- 3.5g fat (0g sat)
- 0mg chol
- 15mg sodium
- 14g carb
- 1g fiber
- 11g sugars
- 2g protein
Ingredients
- 1/2 cup strawberry or vanilla yogurt
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
- 1 teaspoon chopped fresh mint (optional)
- 2 cups grapes, halved
- 2 cups chopped English cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup chopped toasted pecans or hazelnuts
Directions
In a small bowl, whisk together yogurt, lemon juice, poppy seeds and mint until smooth.
In a large bowl, combine grapes, cucumbers, tomatoes and nuts. Gently fold in yogurt dressing. Chill in the refrigerator, covered, for at least 1 hour before serving.
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