- Serves: 4
- Ingredient Notes: Corn-free, Egg-free, Gluten-free, Peanut-free, Soy-free
- Each serving
- 290 cal
- 17g fat (2.5g sat)
- 25mg chol
- 290mg sodium
- 26g carb
- 8g fiber
- 15g protein
Ingredients
- 1 ripe mango – peeled, pitted and chopped
- 2 tablespoons plain yogurt
- 3 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 2 teaspoons brown sugar, or to taste
- Salt and pepper, to taste
- 1/4 cup chopped fresh chives
- 1 head romaine lettuce, chopped
- 2 cups loosely packed baby arugula
- 2 chicken breasts, grilled and sliced
- 1 ripe avocado – peeled, pitted and sliced
- 1/4 cup toasted, chopped cashews
Directions
Place mango, yogurt, vinegar, oil and sugar in a blender or food processor. Puree until smooth, adding a little water, if needed, to blend. Season to taste with salt and pepper; fold in chives.
Divide lettuce and arugula between 4 plates. Arrange sliced chicken and avocado on top; sprinkle with cashews. Drizzle with mango dressing and serve remaining dressing on the side, if desired.
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